Workout

1. A forty-minute workout, a two-hour work­out, a dai­ly work­out, a good work­out, a hard work­out, a gruel­ling (BrE) / grue­ling (AmE) work­out [ˈɡruːəlɪŋ].
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2. I have a 2-hour work­out three times a week. • I do a 2-hour work­out three times a week.
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3. I’m tired becau­se I’ve had a hard work­out.
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4. We always feel fine af­ter a good work­out.
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5. I usually start my work­out with a good warm-up and some stret­ching exer­ci­ses.
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6. I usually work out three or four times a week.
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7. If you want to keep fit, you should work out in the gym at least twice a week. • If you want to keep in sha­pe, you should work out in the gym at least twice a week.
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8. BrE: “Which exercises do you usu­al­ly do when you have your work­out at the weekend?’ “Pull-ups, press-ups and sit-ups.” • AmE: “Which exercises do you usu­al­ly do when you have your work­out on the weekend?” “Pull-ups, push-ups, and sit-ups.” • Also, AmE: “Which exercises do you usu­al­ly do when you have your work­out on the weekend?” “Chin-ups, push-ups, and sit-ups.”
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9. “How often do you work out with weights? I mean dumb­bells and bar­bells.” “Every time I go to the gym.”
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Проверьте правильность про­из­но­ше­ния сле­ду­ю­щих слов [BrE || AmE]:

• a workout – [ˈwɜːkaʊt || ˈwɜːrkaʊt]
• gruelling (BrE) / grueling (AmE) – [ˈɡruːəlɪŋ]
• a weekend – [ˌwiːkˈend || ˈwiːkend] (ударение!)
• an exercise – [ˈeksəsaɪz || ˈeksərsaɪz]
• a warm-up – [ˈwɔːmʌp || ˈwɔːrmʌp]
• a gym – [dʒɪm]
• a pull-up – [ˈpʊlʌp]
• a chin-up (AmE) – [ˈtʃɪnʌp]
• a press-up (BrE) – [ˈpresʌp]
• a push-up (AmE) – [ˈpʊʃʌp]
• a sit-up – [ˈsɪtʌp]
• a dumbbell – [ˈdʌmbel]
• a barbell – [ˈbɑːbel || ˈbɑːrbel]
• a break – [breɪk]
• a metre (BrE) / a meter (AmE) – [ˈmiːtə(r) || ˈmiːtər]
• a kilometre (BrE) / kilometer (AmE) – [kɪˈlɒmɪtə(r), ˈkɪləmiːtə(r) || kɪˈlɑːmɪtər]